Are you 6 feet tall ? Or 5 feet tall.No matter what our height is we are always preoccupied with it.How can this preoccupation be mitigated ?.First of all don't get too concerned about your height.Even the tall persons have to face problems like this one,which is funny.
There are several factors that determine one's height.I am not a doctor ,so I don't know all of them.Many people use medications for increasing height.They spend a lot of money on it.In some cases, this may be successful but only medicines cannot increase height.But, I will share everything that I know is fruitful in the case of increasing height.You can consider it as a life hack.I have collected some facts from the internet also.
Eating Healthy Food :Always say 'yes' to healthy food which is full of nutrients.By healthy I mean 'Natural' and 'home made'. Artificial foods can satisfy your appetite for an hour or so but they cannot provide you the nutrients for your growth.Artificial foods include junk food like Packed materials available in the market.I am not saying that you should completely stop eating them .What I am saying is that you should minimize their usage and prefer homemade and Natural to them.
Exercise is must for increasing height ?Leading a languid and inactive life is not a proper lifestyle.You should remain as active as possible.There is no machine or medicine which can impel you to leave your sofa and TV to get ready for some exercise .You have to do it yourself.You can try engaging in some outdoor games of your choice.It has been seen that people playing basketball are comparatively taller than those who play other games.
How To Exercise to increase height ?
Mere running and doing some push ups will not be helpful.You have to put in some extra effort.If you do exercise please include some stretching exercises.Like hanging exercises.
Time for Exercise :
There is time for everything.You should ponder upon this.There are both options available for you whether you want to exercise in the morning or in the evening.Be sure to choose a time that fits your need.I will say that you should go out in the morning.But if you have some kind of phobia of being seen you can go out in the evening.
|Morning walk new lake|
Getting A Proper Night Rest :
If you are not getting proper night rest ,then this might also be a factor of your height and health related issues. Try to utilize at least five hours of night for bed rest.According to Kids Health :
A single night of no sleep will not stunt growth.But over the long term, a person's growth may be affected by not getting the full amount of sleep. That's because growth hormone is normally released during sleep. If someone consistently gets too little sleep (known as "sleep deprivation"), growth hormone is suppressed.
Don't Get Sad :
If the above tips don't work please don't be sad because it's not the end of life.You can still be better in other aspects than others.
If you have any suggestion,I would like to hear it from you.I hope these tips make your life more healthier than ever.